Pilates is a series of exercises created by Joseph Pilates 80 years ago on both the mat and reformer to strengthen the core, re-align the spine, lengthen musculature and create balance in the body. When taught the proper technique, Stott Pilates® can improve the way you look, feel, breathe and move.
Power Mat -
Group 5-8 students, $75/5 lessons $17/1 lesson.
Mat/reformer -
Group 5 students, $80/5 lessons $18/1 lesson.
Reformer -
Semi-private 2-3 students, $152/5 lessons $33/1 lesson.
Group 4-5 students, semi-private fee with $4-$5 credit each lesson.
Private 1 student, $265/5 lessons $55/1 lesson.
Power Mat - 50 minutes of essential/ intermediate/ advanced Stott Pilates® mat exercises taught at a high energy pace utilizing small apparatus. Familiarity with Stott Pilates® basic principles and terminology is required to attend.
Mat/Reformer - 30 minutes of essential/intermediate matwork followed by 20 minutes of essential/intermediate exercises on the reformer. Private introduction lesson or introduction workshop is required to attend.
Reformer - 50 minutes of Stott pilates® essential/intermediate/advanced exercises on equipment that works on a pulley system with resistance and a moving surface. The repertoire is done in a specific order to balance the body and re-align the spine. 2 to 5 private introduction lessons are required before attending a group or semi-private lesson.
• All lessons are led by a Stott pilates® certified instructor.
• Reservations are needed for all private, semi-private and group lessons.
• A minimum enrollment is required to hold the lesson or workshop.
• Without 24 hour notice of cancellation for any reserved lesson, the client is charged in full.
STOTT PILATES®Home Page
Aproma Studios • Mystic Packer Building, 2nd Floor • 12 Roosevelt Ave. • Mystic, CT 06355
Phone# 860-536-6291, 860-794-0063 • E-mail: info@apromastudios.com
Aproma Studios RI is located at 26 High St., Westerly, RI 02891 (lower level with Ashtanga Yoga Rhode Island).
©2007 Aproma Studios. Website by Lou Gaccione.
